PROGRAMS
Find the right plan for you.
ENROLL with an easy intake form to understand your level, availability, & goals.
CONNECT with our team to discuss performance & nutritional goals in detail.
ACCESS program resources, support, updates, & accountability.
Basic Program
The Basic Program is a Fitness & Nutrition program designed for individuals who are motivated to achieve their goals but require less coach interaction. It begins with a demographic intake form where you provide information about your current fitness level, available time and equipment, nutrition preferences, goals, & any restrictions.
The Basic Program provides the necessary tools, guidance, & support for individuals to accomplish their fitness & nutrition goals while allowing for more flexibility & independence in their journey.
Elite Program
The Elite Program is a comprehensive fitness & nutrition program designed for individuals who are fully committed to achieving their goals & desire a high level of coach interaction. This program is specifically tailored to help you take charge of your life through personalized one-on-one coaching & accountability.
The Elite Program offers a comprehensive & personalized approach to help individuals achieve their fitness & nutrition goals. With one-on-one coaching, accountability, & a range of supportive resources, this program is designed to empower you to reach your full potential and take control of your life.
Jason Mitchler
Founder & Physical Therapist
Jason is an accomplished Doctor of Physical Therapy with a passion for helping others reach their physical potential. As a retired Army PT & Green Beret, he has extensive experience in musculoskeletal rehabilitation & physical fitness. With certifications in strength & conditioning and injury prevention, he is a trusted authority in optimizing physical function.
Sean Spanbauer
Founder & Registered Dietitian
Sean is a highly accomplished and respected nutrition expert with a Masters Degree in Nutrition and 15 years as a Registered Dietitian. His expertise in sports nutrition, strength & conditioning, & exercise physiology has helped countless individuals optimize their performance & improve their overall well-being.
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